olives are synonymous with vitality and energy
In addition to being an ideal ingredient in numerous recipes, these fatty fruits provide nutritional substances such as fibers, vitamins, minerals and antioxidants. Its main component is water, at 74% of its content, and has a high calorie intake although there are differences between some olives and others.
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Provide a product ready for consumption and good conservation.
The green ones contribute about 110 Kcal per 100 grams, almost three times less than the same amount of black olives, with 294 Kcal. They contain an average of 20 grams of fat per 100 grams, 30 grams black and 12 green, where unsaturated fatty acids predominate over saturated ones, which generates a healthy relationship.
They provide carbohydrates in an amount of 4 grams black olives and only 1 gram green ones, and between 1 and 2 grams of protein. The fiber content is around 4 grams per 100 grams of edible portion.
“Among the different varieties of olives, the most popular are the gordal, which is large in size and strong flavor; Chamomile that is smaller in size, more round, fleshy, with a soft consistency, with small carozo and a characteristic flavor.”